Since 1893, microwaveable.

Spinach, Water, Whole Milk (whey Protein Concentrate, Dry Cream Blend [cream, Milk Solids, Milk Protein, Mono And Diglycerides, Sunflower Lecithin, Sodium Citrate, Fumed Silica {free Flow Agent} And Mixed Tocopherols], Whey, Nonfat Dry Milk), Heavy Cream (cream, Milk, Carrageenan, Mono And Diglycerides, Cellulose Gum And Polysorbate 80), Corn Starch-modified, Canola Oil (high Oleic Canola Oil, Citric Acid [added To Preserve Freshness]), Non-fat Milk (milk Protein Concentrate, Whey Solids, Non-fat Dry Milk), Butter (cream, Salt), Salt, Rice Flour, Wheat Flour, Sugar, Spices

Stovetop Directions (Boil in Bag): 1. Place unopened pouch into boiling water. Do Not Cover Pan. 2. Bring waater to second boil; reduce heat and cook for 23 minutes, turning pouch over halfway through heating time. 3. Allow pouch to cool down before cutting open. 4. Pour contents into serving dish, stir well and serve. Microwave Directions: 1. Remove pouch from carton and place on flat suitable dish. 2. Cut one-inch slit through the upper surface of the pouch at about mid-point. 3. Cook on high for 5 to 5-1/2 minutes. Keep package frozen until ready for use. Always remove contents after cooking. Do not store in pouch.