100% Whole Grain: 48 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Heart Healthy: Reduces the risk of heart disease. Diets low in saturate fat and cholesterol and rich in fruits, vegetables, and grain products that contain some types of dietary fiber, particularly soluble fiber, may reduce the risk of heart disease, a disease associated with many factors. No sugar added (not a low calorie food). See nutrition information for sugar and calorie content. Non-GMO. Non GMO Project verified nongmoproject.org. Cooks in 6 minutes or less. Eat because it's good! Here at Woodstock we celebrate foods that make you feel great about what you buy, eat, and serve your family. Our ingredients are simple, satisfying, and farmed from sources you can trust. Our team has been at it for over 30 years bringing passion for organic, non-GMO, and totally delicious food to the table. Woodstock-foods.com. Woodstock. Eat because it's good. Cereal is filled by weight, settling may occur. Let's get social! Instagram. Facebook. Twitter. Find us (at)woodstockfoods. No farmers. No food. American Farmland Trust. www.farmland.org. Proud Supporter of American Farmland Trust. Produced in the USA with domestic and imported ingredients.

Oats, Rye, Triticale, Barley, Golden Flax.

Cooking Directions: Servings: 1; Water: 1 cup; Salt (optional): dash (opt.); Cereal: 1/3 cup. Servings: 2; Water: 1 3/4 cup; Salt (optional): 1/8 tsp (opt.); Cereal: 2/3 cup. Stovetop: 1. Bring water or milk (optional salt) to a boil. 2. Stir in cereal. 3. Cook for 6 minutes, stirring frequently. Microwave: 1. Combine cereal with water or milk (optional salt) in microwave-safe bowl (Caution: bowl may be hot). 2. Microwave on high for 3 minutes. 3. Stir before enjoying. Note: due to differences in microwave ovens, cook time may vary.

Customize your cereal with a combination of nuts, seeds, fruits, and spices.

Store in a cool, dry place.