Wholesome quality since 1905. Low sodium. No salt. No sugar added. See nutritional information. Two microwaveable cooking pouches. Since 1905, the Tabatchnick family has taken great pride in producing a wholesome soup made with only the finest and most natural ingredients. Four generations later, this century-old tradition continues. We comb the world for the highest quality ingredients worthy of the Tabatchnick name. We only use our own natural and pure artesian well water, and never add any preservatives, artificial ingredients or MSG. Following in the footsteps of our great grandmother, our products are made in small batches and simmered slowly, always under the watchful eye of a Tabatchnick. Great Grandma would be proud! - The Tabatchnick Family. Visit our website: www.tabatchnick.com.

Water, Lentils, Carrots, Onions, Celery, Tomato Paste, Tomatoes (diced Tomatoes, Tomato Juice), Spinach, Spices, Xanthan Gum, Garlic

Keep frozen. Directions for Heating: For quality and safety, please heat thoroughly to at least 170 degrees F. Cooking appliances vary, so adjustment of cook times and heat settings may be required. Microwave (Preferred Method): 1) Remove frozen pouch of soup from box. 2) Open pouch, remove soup and place in microwave-safe bowl. 3) Place bowl in microwave on high for 4-1/2 minutes, stirring occasionally. 4) Enjoy! Stovetop (Alternative Method): 1) Remove frozen pouch of soup from box. 2) Place unopened pouch in saucepan with water and bring to a boil. (Do not cover.) 3) Continue boiling for 15 minutes. 4) Slit pouch open, serve, and enjoy!